7 min
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How well do you score on brain health?
Need another jolt of motivation to shore up a resolution to shed weight, sleep more…
Author: tvnoas
5 min
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Shining light on night blindness
Animals renowned for their outstanding night vision include owls, cats, tarsiers (a tiny primate in…
6 min
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A fresh look at risks for developing young-onset dementia
Dementia usually develops in people ages 65 years and older. So-called young-onset dementia, occurring in…
6 min
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Beyond the usual suspects for healthy resolutions
Early in the new year, promises to reboot your health typically focus on diet, exercise,…
5 min
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Plyometrics: Three explosive exercises even beginners can try
As a kid, I spent many Saturdays romping around my Florida neighborhood imitating Colonel Steve…
4 min
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The art of a heartfelt apology
If you’ve been stuck mostly at home with one or more family members over the…
4 min
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Seeking fitspiration on social media?
Now that it’s 2024, perhaps you’ve thought about taking up a new exercise program, eating…
6 min
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Why do your prescription drugs cost so much?
I was in line at a pharmacy recently as the customer ahead of me was…
5 min
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Winter hiking: Magical or miserable?
By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What…
5 min
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Discrimination at work is linked to high blood pressure
Experiencing discrimination in the workplace — where many adults spend one-third of their time, on…